Guided Progressive Relaxation with Debbie Featherstone
For many years, four 30 minute guided relaxation recordings have been standard in the CBT4T programme, introduced at various stages in the process:
- Stage 2: Relaxation 1
- Stage 4: Relaxation 2
- Stage 6: Relaxation 3
- Stage 7: Relaxation 4
Originally, these four recordings were chosen by a cohort of approximately 100 NHS patients attending my clinics. The four remain as popular as ever with people enrolled in the CBT4T programme, hence they remain an integral part of the CBT4T process.
A fifth guided relaxation (Progressive Relaxation) was equally popular with patients; however, it was only ever provided "live" in the clinics. In July 2025, I recorded the same Progressive Relaxation that our patients enjoyed so much. The only difference is there is a (quiet) background of sea waves throughout the recording.
"Progressive Relaxation with Debbie Featherstone" is available to download to your computer or mobile device.
First feedback in a little over one week since publication 20th July 2025:
"Enjoyed this very much. Thanks Debbie. Very relaxing indeed." - Amanda (CBT4T Substack)
"Fantastic, thank you. I've not felt quite so relaxed in a very long time. I'll be using it again." - Graham (CBT4T Substack)
"I have been using this new progressive relaxation, which I find easier for some reason." - Sue (CBT4T SITREP)
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