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Second arrow - CBT for Tinnitus

CBT 4 Tinnitus

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Second Arrow [Extract from course content]
(DISRUPTS the old embedded neural pathways)

It seems Buddha invented CBT some two thousand years ago! Here's a good explanation of Second Arrow Suffering in a YouTube video: Distress, tolerance and pain without suffering

There's lots of information on the internet about Buddha's 'Second Arrow' teaching.

Here's an example from a previous course user:
Second Arrow example

CBT4Tinnitus.com

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